Common Characteristics of Skiers and Snowboarders.Some hardcore fans in these sports maintain that these are distinct and different from each other. Nevertheless, skiing and snowboarding share the same platforms and manner of execution, namely snowy slopes and downward acceleration.
Whether you are a first timer or a veteran skier or snowboarder, you must learn how to prepare physically and mentally before subjecting yourself to the unforgettable adrenaline rush that both sports offer.
This includes defending yourself against both unforeseen and avoidable injuries that can happen while speeding down the slope.
Besides ski fitness and training to improve performance level and overall skills, you must comply with the safety requirements to become a confident participant in these sports. Over a hundred thousand people are unnecessarily injured in skiing and snowboarding each year, so it is important that you and your equipment are adequately prepared in order to avoid being another statistic. You don't have to be paranoid, just alert and cautious.
Take skiing and snowboarding lessons
There is no such thing as a born skier or snowboarder. You need guidance from a professional ski or snowboard instructor who have been in to these sports for years so that you will improve your performance and safety in skiing and snowboarding.In skiing and snowboarding, the key to an accident-free slide is in the preparation. Before you even take the wild ride down a snowy mountain, be sure to take all the necessary preparations. The following snow safety tips could spell the difference between an enjoyable skiing or snowboarding holiday or an untimely and costly a visit to the hospital.
Acquire the proper equipment
In the event you own the equipment, take the extra step to have them custom-fitted to your style, size and preference. If you are renting them, pick the ones that you will most likely be comfortable in. Having the right equipment will drastically improve your performance and diminish the chances of accidents.With regard to your skiing or snowboarding outfit, wear clothing that holds up well against water and wind and comfortable. Double check that your apparel has protective features like wide collars that can be enfolded to cover your face against wind and zippers and strings that enable you to fine-tune your outfit so it is comfortable and fits properly.
When choosing your outfit, keep in mind that the temperature in the snowy caps quickly changes. Sometimes the coldness in the slopes can be unbearable and you may find yourself losing much needed heat which could lead to other complication like loss of consciousness and tiredness.
To prevent heat loss, wear a head covering like a helmet or headband, and gloves. Dress up in layers of clothing to keep the chill out. But also make definite that the fabric you are wearing on the inside is comfortable on your skin and absorbent of any sweat you build up.
Get a good nights sleep the night before you hit the slopes. You need to be alert while skiing or snowboarding to avoid being involved in any accidents and injuries.
Do not forget to wear eye protection devices like ski goggles and sun shades. Without eye protection, you are most likely to close your eyes due to cold winds as you speed down on your ski or snowboard. Going down the slopes with closed eyes is never a good idea. Save your game of hide and seek for your front yard.
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